Free Healthy Diet Meal Plans

Cave Man Meal Plan

Cave man diet is based on the presumed ancient diet of wild plants and animals that humans consumed during the Paleolithic period. The contemporary version consists of foods that can be hunted and fished such as meat, fish/seafood, vegetables, fruit, roots, nuts (no peanuts or cashews), eggs, insects, mushrooms, herbs and spices. It excludes grains, legumes, diary, white potatoes, salt, refined sugar and processed oils. The macronutrient breakdown is 30% carb, 30% protein and 40% fat per day.