Free Healthy Diet Meal Plans

Cleanse Meal Plan

Need to cleanse and detoxify? Each day will consist of 3 meals, 1 snack and 2 cleanse drinks each day. Main beverages are water, juice, milk. The cleanse drinks and foods will include cleansing items such as ginger, lemon juice, vinegar, cayenne pepper, fresh and raw fruits, vegetables, green tea, coconut water, flax, acai juice and much more. The macro nutrient break down will consist of 45-65% carbohydrates, 10-20% protein, and 20-35% fat per day.