Thursday, February 02, 2012 2:41:22 PM High Intensity Training High Intensity Training is a workout training method that first became popular during the 1970’s by Arthur Jones who was the founder of Nautilus.  Hig...

Thursday, February 02, 2012 11:12:05 AM Bodyweight Training Workouts Over the last twenty or thirty years there has been a shift in physical training from cardio and running toward a workout routine utilizing free weigh...

Thursday, February 02, 2012 10:45:22 AM Lean Muscle Transformation Workout During the process of a body transformation workouts and during the time that a you are shedding the extra bodyweight, you need to gain lean muscle.  ...

Wednesday, January 04, 2012 11:58:45 AM Fitness during Winter Cold and inclement weather can make exercise during winter unpleasant. Many people are so put off by the discomfort that they hold off on their fitnes...

Monday, December 26, 2011 5:42:32 PM Fitness Is a Lifestyle Too many people binge on fitness and never seem to make it a part of their everyday existence. Maybe there have been too many makeover shows on TV, an...

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Michael J. Greeves is a graduate of Bowling Green State University and certified personal trainer with over 14 years of experience in the fitness industry. He is a fan of working out in the morning, drinking ice coffees, eating sushi, listening to electronic music, all Cleveland sports teams, social media, TechCrunch, and Apple products.

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