Wednesday, July 11, 2012 5:13:19 AM How to Work Out Three Times a Week Everyone knows that working out is important for good physical and mental health. And everyone knows this but struggles to...

Saturday, July 07, 2012 9:35:00 AM How To Build Strength While Exercising Depending on the type of exercise you’re currently doing, you may not be building strength. For example, If your focus...

Friday, July 06, 2012 8:37:07 AM How to Use Body Weight Exercises Properly A lot of people favor bodyweight exercises. The biggest reason for this is that they can perform these exercises in...

Saturday, June 23, 2012 5:09:53 PM How to Build Monster Muscle Mass Building monster muscle size is actually pretty easy. Body builders make it look tough by posting their workout routines online...

Thursday, June 21, 2012 3:17:13 PM Changing Your Routine with CrossFit Exercise can be one of the most boring things you have to do. Lots of people see exercising as a...

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Anthony Stewart is a fitness professional who has been in the business for several years.  He holds a personal trainer certification from (NETA) The National Exercise Trainers Association witch is NCCA accredited, the largest non-profit fitness certifying organization and is a TRX Suspension Training Professional with Fitness Anywhere.  He also earned certifications in Wellness Coaching and Lifestyle Fitness Coaching from the Spencer Institute of Life Coaching, Fitness Nutrition Coach and Kung-fu fitness Instructor from NESTA. To maintain his certification and to stay up-to-date on the latest health and fitness developments, he attends several hours of continuing education each year and keeps current with Adult, Child and Infant CPR. He has several certificates for continuing education and is a member of IDEA, International Association of Fitness Professionals.  Anthony also writes a monthly health and fitness blog.

more QnA with the pro....