Wednesday, July 11, 2012 5:13:19 AM How to Work Out Three Times a Week Everyone knows that working out is important for good physical and mental health. And everyone knows this but struggles to...

Saturday, July 07, 2012 9:35:00 AM How To Build Strength While Exercising Depending on the type of exercise you’re currently doing, you may not be building strength. For example, If your focus...

Friday, July 06, 2012 8:37:07 AM How to Use Body Weight Exercises Properly A lot of people favor bodyweight exercises. The biggest reason for this is that they can perform these exercises in...

Saturday, June 23, 2012 5:09:53 PM How to Build Monster Muscle Mass Building monster muscle size is actually pretty easy. Body builders make it look tough by posting their workout routines online...

Thursday, June 21, 2012 3:17:13 PM Changing Your Routine with CrossFit Exercise can be one of the most boring things you have to do. Lots of people see exercising as a...

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Michael J. Greeves is a graduate of Bowling Green State University and certified personal trainer with over 14 years of experience in the fitness industry. He is a fan of working out in the morning, drinking ice coffees, eating sushi, listening to electronic music, all Cleveland sports teams, social media, TechCrunch, and Apple products.

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