Wednesday, January 04, 2012 11:58:45 AM Fitness during Winter Cold and inclement weather can make exercise during winter unpleasant. Many people are so put off by the discomfort that they hold off on their fitnes...

Monday, December 26, 2011 5:42:32 PM Fitness Is a Lifestyle Too many people binge on fitness and never seem to make it a part of their everyday existence. Maybe there have been too many makeover shows on TV, an...

Monday, December 26, 2011 5:30:14 PM Workout Training Plans for Women If you are like most women, you may find it hard to make the time to workout. Whether you work, have a family, or both, you are probably always busy f...

Monday, December 26, 2011 5:19:55 PM Vary Your Fitness Plan for 10x Weight Loss You’ve probably wondered how to lose more weight quickly. Many people are trying to find ways of losing the weight they want while maintaining their b...

Monday, December 26, 2011 4:58:33 PM Fast Muscle and Fitness Workouts Time is of the essence. You have to make time for fitness or you will not be productive in the rest of your life. Yet it sometimes seems nearly imposs...

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Areas of Expertise:
• Fat Loss
• Lean Muscle Gain
• Resistance Training
• Cardio Fitness
• Weight Management
• Fitness Nutrition
• Group Classes
• Technique
• Core Training
• Motivation

Dave has worked with many people one-on-one and in group classes. He strives to get the best out of each one. He is dedicated and works with everyone every step of the way until they reach their goals. He has a passion for fitness and to educate and guide people to a healthier lifestyle so everyone can enjoy life to the fullest.

Dave is enrolled in a new class every year to further his education with the latest health and fitness developments which he applies to every class and routine.

more QnA with the pro....