Wednesday, July 11, 2012 5:13:19 AM How to Work Out Three Times a Week Everyone knows that working out is important for good physical and mental health. And everyone knows this but struggles to...

Saturday, July 07, 2012 9:35:00 AM How To Build Strength While Exercising Depending on the type of exercise you’re currently doing, you may not be building strength. For example, If your focus...

Friday, July 06, 2012 8:37:07 AM How to Use Body Weight Exercises Properly A lot of people favor bodyweight exercises. The biggest reason for this is that they can perform these exercises in...

Saturday, June 23, 2012 5:09:53 PM How to Build Monster Muscle Mass Building monster muscle size is actually pretty easy. Body builders make it look tough by posting their workout routines online...

Thursday, June 21, 2012 3:17:13 PM Changing Your Routine with CrossFit Exercise can be one of the most boring things you have to do. Lots of people see exercising as a...

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Areas of Expertise:
• Fat Loss
• Lean Muscle Gain
• Resistance Training
• Cardio Fitness
• Weight Management
• Fitness Nutrition
• Group Classes
• Technique
• Core Training
• Motivation

Dave has worked with many people one-on-one and in group classes. He strives to get the best out of each one. He is dedicated and works with everyone every step of the way until they reach their goals. He has a passion for fitness and to educate and guide people to a healthier lifestyle so everyone can enjoy life to the fullest.

Dave is enrolled in a new class every year to further his education with the latest health and fitness developments which he applies to every class and routine.

more QnA with the pro....