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SPECIAL OPS WORKOUT: PHASE 1

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Program Description:

Level:
Beginning

Weeks: 8 ~ Sessions per Week: 3 ~ Average Session: 30 mins.

Created By: Michael Greeves

$24.99 Add To Cart

PROGRAM PREVIEW: 6 of 24 Sessions


Session 1
Core Ops

  • Diagonal Woodchop
  • Hanging Leg Raise
  • Lateral Medicine Ball Slams

Session 2
Upper Body Ops

  • Explosive Push Up on a Medicine Ball
  • Assisted Dips
  • Bodyweight Row

Session 3
Lower Body Ops

  • Squat Thruster
  • Jumping lunge
  • 2 Kettlebell Deadlift

Session 4
Core Ops

  • Diagonal Woodchop
  • Hanging Leg Raise
  • Lateral Medicine Ball Slams

Session 5
Core Ops

  • Diagonal Woodchop
  • Hanging Leg Raise
  • Lateral Medicine Ball Slams

Session 6
Upper Body Ops

  • Explosive Push Up on a Medicine Ball
  • Assisted Dips
  • Bodyweight Row

My education and certifications

No.

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