Program Description:
This is an intense home workout designed to have you lose fat. After the warm-up you will perform the fist five exercises in a row then take a minute rest. This is called one circuit. Then perform the next five exercises in a row then take a minute rest. Do the last five exercises in a row then take two minutes rest. Do this a total of three times.
Level:
Beginning
Goal:
Lose Fat
Weeks:
6
~ Sessions per Week:
3
~ Average Session:
60 mins.
$14.99
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PROGRAM PREVIEW:
6
of
18
Sessions