Program Description:
If your time is limited and you want to get in shape this routine is for you. Each workout is just 30 minutes long. 2 days a week you will have a full body workout and 2 days a week you will have a cardio and abs workout. For 30 minutes a day four times a week you can start looking better, feeling better, and having more energy throughout the day to do the things you like to do.
Level:
Beginning
Goal:
Limited Time Body Tone
Modality:
weights
Weeks:
6
~ Sessions per Week:
4
~ Average Session:
30 mins.
$19.99
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PROGRAM PREVIEW:
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