This Body Transformation workout will get you on your way to a new you. Are you ready for a change? This routine will have you losing fat and toning up your body. It is a split routine on one day you will do upper body and the next day lower body with cardio. This will be done twice a week to give you the fastest results. Work hard at this workout and you will be ready for phase two. And soon you will be looking at a new you.
Body Transformation, Lose Fat, Body Tone
~ Sessions per Week:
~ Average Session:
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