Bodybuilding Workout Beginners Phase 1

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Bodybuilding Workout Beginners Phase 1

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Program Description:
This routine is for anyone wanting to start bodybuilding or gaining lean muscle mass. There will be several phases that follow that will get you building lean muscle. This routine is also good for anyone wanting to gain some strength and lose some body fat. Building muscle helps the body burn off more calories all day long. That will help you lose excess fat.

Level:
Beginning

Goal:
Build lean muscle mass, gain strength, lose body f

Modality:
weights

Weeks: 6 ~ Sessions per Week: 3 ~ Average Session: 45 mins.

Created By: Dave Nevue

$14.99 Add To Cart

PROGRAM PREVIEW: 6 of 18 Sessions

Session 1
Body Building Beginner Phase 1

Treadmill
Treadmill
Barbell Parallel Squat
Leg Curl -- Lying Machine
+8 more exercises

Session 2
Body Building Beginner Phase 1

Treadmill
Treadmill
Barbell Parallel Squat
Leg Curl -- Lying Machine
+8 more exercises

Session 3
Body Building Beginner Phase 1

Treadmill
Treadmill
Barbell Parallel Squat
Leg Curl -- Lying Machine
+8 more exercises

Session 4
Body Building Beginner Phase 1

Treadmill
Treadmill
Barbell Parallel Squat
Leg Curl -- Lying Machine
+8 more exercises

Session 5
Body Building Beginner Phase 1

Treadmill
Treadmill
Barbell Parallel Squat
Leg Curl -- Lying Machine
+8 more exercises

Session 6
Body Building Beginner Phase 1

Treadmill
Treadmill
Barbell Parallel Squat
Leg Curl -- Lying Machine
+8 more exercises

My education and certifications

• ISSA Certified Specialist in Fitness Nutrition
• ISSA Certified Fitness/Exercise Therapy
• DSW Certified Boot Camp Fitness Group Training

See Complete Profile