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Body Fat Blaster

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Not Rated

Program Description:
High Intensity Cross Training Routine, designed to burn fat and build muscular endurance. If you want to get shredded and be able to out perform a Navy Seal this is the program for you.

Level:
Advanced

Goal:
Fat Loss & Muscular Endurance

Weeks: 4 ~ Sessions per Week: 4 ~ Average Session: 45 mins.

Created By: Mike Wood

$19.99 Add To Cart

PROGRAM PREVIEW: 6 of 16 Sessions


Session 1
5X5 Rounds Circuit

  • Bent-legged Deadlifts
  • Treadmill
  • Hang Clean
  • Wide-Stance Barbell Parallel Squat
  • +1 more exercises

Session 2
Cardio Killer Circuit

Session 3
Fit-50 Circuit

Session 4
The Jammer Circuit

Session 5
5X5 Rounds Circuit

  • Bent-legged Deadlifts
  • Treadmill
  • Hang Clean
  • Wide-Stance Barbell Parallel Squat
  • +1 more exercises

Session 6
Cardio Killer Circuit


My education and certifications

ISSA Certified Fitness Therapist
Expert Rating Sports Nutrition