Program Description:
This circuit strength training program is for beginners and is a fat loss program. The goal is to be constantly moving, taking breaks only as necessary. This program hits each muscle group and as such, the strength training days should not be done two days in a row, but three days a week, spaced out in 48 hour increments. Do the cardio session in between those days.
Level:
Beginning
Goal:
Lean Muscle Mass and Fat Loss
Weeks:
4
~ Sessions per Week:
5
~ Average Session:
60 mins.
$14.99
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PROGRAM PREVIEW:
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20
Sessions