Michael Greeves, CEO and founder of Hyperstrike Inc., wanted to develop an affordable fitness program for individuals and athletes that could be customized to their personal abilities and goals, and be delivered to anyone, anywhere, anytime.
HyperStrike, and most recently
Workout-X®, is the fulfillment of his vision and is revolutionizing the fitness industry by using technology to develop and deliver workout programs, fitness tests and diet plans tailored to the unique needs of individuals.
Customized Workout Routines
Workout-X® develops distinctive workout programs for weight reduction, physical fitness, muscle building, overall health improvement and sports performance. These workout programs are personalized for your individual goals, current physical condition, and, in the case of athletes, their sports-specific requirements.
How is this degree of customization possible? The key is the
Workout-X® Fitness and Nutrition Engine (FNE); an on-line, data-based resource that generates comprehensive workouts with multiple variations based on the profile of an individual user.
Easy to Understand, Easy to Use, Easy to Excel
The beauty of the
Workout-X® training process is its simplicity and effectiveness. Specific workout tools have been developed to keep you interested, motivated and on track.
- An ever-expanding knowledge and resource base from industry experts keep your workouts fresh
- Personal fitness dashboard to track your workout progress and measure your performance
- Personal workout planner that outlines each day's workout plan
- Exercise lab with 3D animated exercise videos and details
- Searchable workout database for independent routines that deliver maximum results in minimum time
Workout-X® developed a nutrition and meal planning service that is completely integrated with your workout plan.
Workout-X® Nutrition you get:
Personalized Nutritional Assessment
Daily recommended caloric intake (Protein, Carbohydrates and Fats), based on your personal profile and daily fitness plan.
Custom Meal Plan
Personalized meal plan based on your nutritional assessment.
- Choose number of meals per day
- Add dietary restrictions, food preferences or dislikes
- Food database of thousands of ingredients allows for hundreds of thousands of meal combinations
- Include favorite foods by entering custom nutritional information
Calculate your goal weight and track weight-loss or weight-gain progress.
FitScore is a fun, easy to use fitness assessment tool that allows you to determine your total fitness by measuring the 5 components of fitness: strength, power, agility, endurance, and flexibility.
Assess Your Fitness
FitScore helps you assess your current fitness level (or starting point) by breaking fitness into its five component elements and rating each component. The five components are also aggregated to provide an overall FitScore.
Improve Your FitScore®
Individual fitness components can be targeted for improvement. Push fitness to new levels and avoid plateaus with targeted workouts.
Upload your FitScore directly to
Workout-X®. The Fitness Engine will evaluate the FitScore and create customized workouts based on your unique FitScore.
Share and Compare
FitScore contains a social element that allows you to share your FitScore via online communities and compare your FitScore with friends, family and peers.
Your Workouts & Meal Plans are Delivered Online, On-Demand, 24/7!
Schedule your workout to fit into your personal schedule. Workouts can be downloaded as a RSS feed and taken anywhere, on any device with a web browser.
Fitness Goals Made Simple with Goalster™:
Start by setting fitness goals that you want to track. They can be anything from running and jogging to how many hours of sleep you are getting and how many glasses of water you are drinking every day. Other members of the Goalster community might be tracking the same workout goals as you, so you can always join their groups as well.
Once you start tracking your workout goals, you can share your progress with your friends. Reach a new max on your bench press? Let everyone know. Eclipse the 10 mile mark on your daily run? Spread the word! The communication of encouragement back and forth is a great way to ensure that everyone stays on track with their workout goals.
Of course, the point of any workout or fitness program is to achieve the goals you've set. And with help from Goalster's workout tracking tools and encouragement from the community, you will achieve your workout goals in no time. When you see a friend has achieved his or her fitness goals, you can send them a virtual "fist bump" as a sign of congratulations.
Simply stated -
Workout-X® unlocks your individual combination for slimming down, getting fit and building your dream body!
Versatile, portable and affordable,
Workout-X® offers you customized, leading edge fitness and workout plans combined with personalized meal plans.
- Fitness Experts Available 24/7 to Motivate, Support, and hold you Accountable
- See Results During Your Free Trial
- Proven Workouts and Meal Plans backed by Real World Experience and Science
Michael Greeves - Founder & CEO
BS in Sports Management/Exercise Science, Bowling Green State University, Ohio.
- Certified Strength & Conditioning Specialist
- Personal Trainer & Club Manager
- Founder & CEO of HyperStrike, Inc.
Michael Greeves has conducted more than 10,000 personal training sessions for general and specialist clients ranging from 13 to 82 years of age.
Thom Downing - Board of Directors
MS in Sports Medicine, Kinesiology, San Jose State University.
- USA Expert level Cycling Coach
- USA Weightlifting Coach
- Certified USA Triathlon Coach
- Certified Athletic Trainer (NATA)
Thom Downing has worked with professional, collegiate and recreational athletes at all level and competed in the Ironman Canada competition.
BS in Kinesiology from the University of Michigan.
- Certified Athletic Trainer
- USA Weightlifting
Tracey Downing has worked as a Rehab Specialist and Personal Trainer for seven years and her experience ranges from physical therapy clinics to professional rugby teams.
Catherine (CeCe) English
BS in Physical Education/Athletic Training, Western Illinois University
- MS in Human Performance & Sports Studies, University of Tennessee
- PhD in Education/Sociocultural Foundations of Sport & Education, University of Tennessee
- Certified Athletic Trainer
CeCe has worked with a variety of athletes and sports teams including organized youth sports, competitive NCAA Division I intercollegiate athletics and industrial athletes.
BS, Sports Medicine, Averett University, Virginia.
- USA Weightlifting Club Coach
- Member of NSCA
Johnny Nguyen has worked in a Sports Medicine/Physical Therapy clinic and is a personal trainer.
BA, Sociology, Stanford University.
- Certified Strength Conditioning Specialist
- USA Olympic Weightlifting Club Coach
James Noriega has been a strength and conditioning coach for over seven years and works with a wide range of clients from professional athletes to adolescents.
BA, Microbiology, Miami University, Ohio. MS, Exercise Science, University of Toledo.
- Metabolic Science Director
Scott Kolasinski has extensive experience developing exercise programs for individuals of all age groups and various pathologies.
BA, Politics, University of California, Santa Cruz.
- Certified Personal Trainer
- USA Weightlifting Club Coach
- USA Cycling Club Coach
Ben White works with competitive athletes to those recovering from surgery and was a water survival instructor for the US Marine Corps, competitive swimmer and collegiate water polo player.