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Overview

Our Exercise, Article and Workout Labs will give you the power to reach higher, work harder and smarter and ultimately stay connected with your New Year’s resolutions and fitness goals.

Exercise Lab

Over 600 exercises to keep your workouts fresh and exciting! 3D Animation with 3 angles to view each exercise so you can ensure that proper form and technique are a breeze!

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Article Lab

Over 1000 articles written by expert personal trainers to educate and inform our members.

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