Superior Training Program Design

The Workout-X® training programs are created around five basic components of fitness: strength, power, agility, endurance and flexibility. Each component contributes to your overall fitness level, determining which physical exercises you can perform and how well you can do them. The goal of the Workout-X® training program design is to help you improve each component of fitness, thereby increasing your overall fitness level.

The certified personal trainers at Workout-X® have had years of experience using this program methodology, and have been able to produce great results for hundreds of clients. But don't just take our word for it -- sports and exercise literature has also shown that each of these five components of fitness can be trained and improved through specialized exercises.

Efficient, Effective Workouts

Workout-X® training programs utilize multi-joint exercises to give you a full-body workout. This means you're burning more calories per unit of time, making your workout more efficient than traditional body-building based programs.

Customized Workouts to Fit Your Needs

When you sign up for Workout-X®, the Workout-X® Fitness Engine creates a personalized 90-Session workout plan to fit your goals. As you go through the plan, you can use the personal fitness calendar to record your progress.

Add Variety to Your Existing Workout Routine

It's easy to stay motivated and interested in your Workout-X® training program because each workout draws from over 350 3D exercise animations. This gets you using new muscle groups in new ways to keep you committed to your workout plan.

Flexibility to Fit Your Busy Lifestyle

It's easy to stick to your customized program because you can add, delete and move workouts to fit your busy schedule.

Exercise Instruction & Information to Help You with Proper Technique

You're never alone when you're using Workout-X®. When you join, the exercises in your workouts are described in detailed step by step instructions and are shown in life-like 3D animated videos. In addition, as a Workout-X® member, you gain access to over 100 articles on fitness and nutrition and a free subscription to the Workout-X® Motivator monthly newsletter.