I am a 20 year old student at Kennesaw State University who just recently got involved with fitness again at the beginning of 2008. I enjoy being physically fit and I am now getting closer towards my workout goal when it comes to weight, lean muscle mass and percent body fat.
I dont have just one workout that stands out but when it comes to the major muscles i would say my favorites would be:
Ticeps-Standing Reverse Tricep Extension
Chest-Incline Dumbell Press
My Personal Bests
Im not going to detail my max on all workouts, ill just say that i try to increase those personal best everyday.
Favorite Workout Places
Kennesaw State University
Sports, lifting weights, workouts, movies and music.
Reach 180lbs, Body Fat 3% or lower.
What’s on My iPod
What Motivates Me
Perfection in my eyes.
Favorite Post Workout Meal
Chocolate protein shake, 2 chicken breast and rice with a saide of brocolli.
My Supplement Plan