Personal Trainer and a passion for helping others achieve their workout goals.
I love deadlifts. It's the best workout for not only thickening the back but works the entire body.
My Personal Bests
My back...maybe it's because I love to do deads.
Favorite Workout Places
I love working out at Armbrust Pro Gym when I can get there. It has a very old school body builder atmosphere.
fitness, nutrition, music, movies, the arts.
I want to push my body to it's physical limits so that I can show my clients how to do the same.
What’s on My iPod
Every kind of music from R&B, electronic, jazz, rock...whatever my mood is at the time.
What Motivates Me
Seeing the results of my hard training motivates me to push harder.
Favorite Post Workout Meal
A whey protein drink with coconut milk, glutamine, alpha lipoic acid, leucine, green powder, and ground flax seed.
My Supplement Plan