Search Fitness Community & Member Profiles

Get Your FREE Acount on Workout-X™ Social|Activate Your FREE Account on Workout-X™
User Directory

Michael Kastler

Michael Kastler

Gender: Male

Location:

Vital Statistics



ABOUT ME

http://techtalk.wrlr.fm is my site and radio show


Favorite Workout
extreme stair running - hancock center in februrary is awesome: 94 flights
My Personal Bests
94 flights of stairs (up the Hancock tower in chicago) in 18:42
Favorite Workout Places
YMCA - why is this not listed in your gyms?
Interests
outside of working out? I have a tech radio show (http://techtalk.wrlr.fm), have 3 beautiful kids and a wonderful wife, and play some guitar ... really anything to keep myself from thinking about my day job! :)
Goals
reduce bodyfat to under 10% while maintaining muscle mass
What’s on My iPod
podrunner and groovelectric by dj steve boyette!
What Motivates Me
being around for my kids ... and looking good too ;)
Favorite Post Workout Meal
My Supplement Plan
whey protein, multivitamins, and glutamine