Husband of 22 years,father of 3 amazing kids, Strength coach, business person, teacher, never ending student.
Anything with a fast pace. I have to be moving, working core thru balance and breaking a good sweat, or I just rather be playing Hockey.
My Personal Bests
I love the process of change and progress. I find it amazing when clients start out doing 8 min of cardio, with some light exercises and progress to a full body workout for 90 min. It is great to bring out the best in people.
Favorite Workout Places
Anywhere with a upbeat energy. Ice Rink.
Sports and the thrill of competition.
To keep playing hockey up to and beyond 60 years old.
What’s on My iPod
It has to be Rock and Roll music.
What Motivates Me
Progress, competetion and learning how to be better.
Favorite Post Workout Meal
Zrii protein shake.
My Supplement Plan
Fish oil, vitamin C, Blue Heron and seasonal IC.