I am the owner of Harmonia Holistica, a massage therapist, life coach and nutritional counselor. I also have a ranch, Rancho del Rio, 3 hours from here. I have a line of kitchen spices and body products. I write a weekly column for la Voz de San Pancho. I have a 19 yr old son.
Jungle and beach walking but the gym seems to be the most convenient and timely.
My Personal Bests
Favorite Workout Places
fitness, faith, being of service, my son, the outdoors, reading.
I am turning 50 next March and want to meet the second half of my life in great shape!
What’s on My iPod
What Motivates Me
Favorite Post Workout Meal
raw almonds, oatmeal health cookies, water, yogurt
My Supplement Plan