39 year old professional fire fighter, father, and husband. I love fitness, workouts, and have maintained an active and fit lifestyle my entire life. A former NCAA Wrestler, I have a true spirit of athletics and fitness. My free time is spent with family activities, hanging out with friends, and watching sports, specifically IRL and F1 racing, basketball, and football. I am also a professional drummer with a fully recorded CD. As you can see, I love life:)
Supersets with biceps and triceps.
My Personal Bests
Bench press of 225, which is excellent for a guy my size.
Favorite Workout Places
Auto racing, workouts, music, and anything outdoors.
I want to gain 15 pounds of pure muscle growth and weigh in at 165, still lean, and solid
What’s on My iPod
A whole lot of everything, especially my reggae
What Motivates Me
My fire fighter profession and getting home to my family each morning
Favorite Post Workout Meal
My Supplement Plan