5 Best Adjustable Dumbbells in 2019

If you landed on this article by searching for something fitness related, then you came to the right place. You already made the first step to reaching the best version of yourself. In this article, we are going to list some of the best adjustable dumbbells for you. This article includes dumbbells for women, budget options, dumbbells for beginners and options suitable for almost any body type.

We all know how annoying the traffic can get while you try to get to the gym, and that’s probably one of the main reasons why you decided to come to this article and search for some dumbbells that you can use on your home.

When building a home gym, there are some things which are very important. First, it’s the weight benches, then the dumbbells. Almost 90% of the exercises are performed with dumbbells, and the good news is that everyone can get them, because there are unlimited options, even low budget ones!

Gone are the days where you would have to buy separate dumbbells for each weight, ending up with a dumbbell rack occupying half of your room. Some of the newer models are adjustable, and that’s what we are going to review in this article.

If you don’t have time to go through the whole article, i have included a small list which can give you an idea if you are in a hurry.

If you have some time, continue reading so you can understand what you are exactly buying. Let’s start.

Best Budget Adjustable Dumbbells

5. AmazonBasics Dumbbells

Starting our best adjustable dumbbells list, we have the AmazonBasics dumbbells. It is a set of 38-pound dumbells that are highly recognizable by the fitness community on the market, mainly because of their quality build construction and price that is suitable for everyone’s budget!

For your information, once your package arrives, you will instantly notice the plastic carrying case that holds the dumbbells along with four collars, four 5 pound plates, and four 2.5 pound plates, so from the very beginning, you will be fully supplied with everything needed that will guarantee you an intense training.

Speaking of the dumbbell design, well, each of them employs a textured grip that as you already know, promotes safe and stable grip which leads to having comfortable fitness sessions. According to numerous users, the textured grip doesn’t cause fatigues even if you’re exercising with bare hands, but if you ever feel that you don’t find it comfortable which I really doubt, you can always take an advantage of your weightlifting gloves without having to worry literally about anything!

I would also like to mention that this model comes with durable metal plates that have a semi-gloss finish, and what’s interesting about it is that they are rust-free as well, meaning that you can train with them for years without noticing a slight difference regarding their look!

Moreover, the process of adjusting the amount of weight is butter smooth, since all you have to do is to simply add or remove the plates from the dumbbells and tighten them with the threaded collars, and once you do that, your training sessions can start right away!

For instance, these dumbbells can be used for virtually every kind of exercise as you already know, starting from your chest, triceps and biceps, however, if you’re a beginner I would recommend you start with lower weights and then add more weight as you’re progressing with your training intensity.

When you’re done, I’d recommend you store them in the included carrying case in order to have them protected on one side, while on the other, this routine will surely maintain their original build quality!

To conclude, if you’re looking for an inexpensive, yet quality dumbbell set, then this is the one for you!

Best Value Adjustable Dumbbells

4. Bayou Fitness Adjustable Dumbbells

The Bayou Fitness dumbbells are midrange priced adjustable dumbbells that are highly suitable for casual to moderate weightlifters, and the reason is quite simple, these dumbbells will eliminate the need for purchasing multiple dumbbells due to their adjustability!

Before we start explaining, I would like to inform you that these dumbbells are available in three weighs, such as the pair of 25 pounds which we are currently reviewing, the pair of 50 pounds and a single 50 pound dumbbell, so feel free to switch and choose those or the one that suits your needs the most!

This particular model has a gorgeous-looking, heavy duty, chrome steel construction that measures 18 by 15 by 10 inches, and if we analyze the dimensions closely, it means that they won’t occupy a lot of space, which by default means that you will be able to store them virtually anywhere you want!

In addition, in the middle, you will notice the textured coating which will offer you a steady and comfortable grip while you’re exercising, and as a matter of fact, numerous users have reported that they felt an optimal friction, so if you ask me, I think that you will feel the same once you upgrade your training accessories with these dumbbells!

Moreover, these dumbbells have a dial system that is extremely helpful for beginners who have started their first steps in the fitness world, and when we add the presence of the locking mechanism present on each end, it means that once set, the plates will always stay in place while letting you have a safe, yet intense training!

I would also like to mention that this particular set has a weight range that varies from 5 to 25 pounds with 5 increments of adjustment, which basically means that you will have 5 weight options to choose from, starting from 5, 10, 15, 20 and 25 pounds!

Finally, most f the users claim that the transition from one weight level to another is very easy, thanks to the adjustment knob that can be easily moved to your desired weight, and I think that you will experience the same!

Overall, the Bayou Fitness dumbbells are worthy of considering because they offer a great value for their cost!

Best Adjustable Dumbbells For Beginners

3. Bowflex SelectTech 1090

The Bowflex SelectTech 1090 would be a great option for you, if you’re looking for a single dumbbell that is versatile enough to substitute up to 34 dumbbells thanks to its adjustability. That’s why, let’s get quickly into action in order to find out what else can you expect from this unit!

The SelectTech 1090 without a doubt, has an excellent build quality, and the main reason is the presence of the durable molding that is present around the metal plates. To be more precise, the molding will offer you two benefits, the first is a smooth lift-off transition, while the second is quieter workouts since if you drop the dumbbell on your floor, you won’t hear a loud noise which by default means that you will have quieter workouts!

Moreover, most of the users claim that they have really enjoyed having a steady grip as they were exercising, and if you ask me, they aren’t far from the truth. Since its grip is kinda raised, even if you’re hands are calloused, you will still have a stable grip, but of course, if you experience some issues which I really doubt, I’d suggest you wrap some rubber grip tape around the handle and you can keep going!

In terms of adjustability, by taking an advantage of the dial, you can adjust the weight from 10 to 90 pounds with 5 increments, which means that you can gradually increase the weight as you’re getting stronger!

I would also like to mention that this unit is space-efficient as well, which makes it be an amazing choice for home use since it won’t occupy a large portion of your home space!

Moving on, the manufacturer also advises you to download the Bowflex SelectTech app because you will be able to keep track of your progress, create custom workout plans and follow instructions which will help you reach your goals faster and achieve better fitness results!

To conclude, I strongly recommend you consider this dumbbell, because it is exceptionally well-engineered on one side, while on the other, it will offer you a large variety of weight sizes with the intention to help you build the body you’ve always wanted to have!

Best High-End Dumbbells

2. Bowflex SelectTech 552

The Bowflex SelectTech 552 dumbbells are among the best and most purchased products on the market, and I’m sure that you’ve likely seen them appearing multiple times while you were searching for quality, adjustable dumbbells. Well, now it’s the moment where you will understand why’s the whole hype going around them, so stick with me for the next couple of minutes!

These dumbbells have an ergonomic construction that is accompanied by a nicely textured handle that will not only offer you a stable grip, but it will also drastically reduce the chances of slipping when your hands are wet, as well as metal plates that are wrapped in a durable molding with the intention to allow you to have quieter workouts!

In addition, on each side, you can immediately notice the dial adjustment system which will let you easily adjust the weight that ranges from 5 to 52 pounds with 2.5 pound increments. I’d also advise you to start out slow, and then gradually increase the weight until you achieve your desired weight in order to avoid injuries.

I would also like to mention that the weight adjustability is the strongest point of these dumbbells, due to the fact that they combine 15 sets of weights into one, which basically means that you won’t have to invest in different-sized dumbbells, since they pack these features into one piece!

On the other hand, the second benefit you will have in return with this dumbbells is the space efficiency, which in practice means that the SelectTech 552 will save you 15 sets of dumbbells!

According to those who have trained with this dumbbell, the workout sessions are truly addicting, because you won’t have to wait until someone else finished before you get the dumbbell you need for training, because the SelectTech 552 is without a doubt, a way better option if you compare it with the non-adjustable dumbbells.

Before we end, I would also like to recommend you download the Bowflex SelectTech App, which as you already know, is going to grant you an access to follow trainer lead workouts, and tailor your ideal workouts!

To conclude, the Bowflex SelectTech 552 deserve your attention, so give them a try and assure yourself of their quality!

Best Dumbbells For Women

1. Core Fitness Dumbbells

To finish up our best adjustable dumbbells list, we have The Core Fitness Dumbbells. They would be an extremely good option for you, especially if you want to invest in a highly-adjustable dumbbell set that is equally good for home and commercial gyms, so let’s find out what’s so special about them!

Speaking of the design, the first thing I have to mention is that they are extremely compact, which by default makes them appropriate to be stored virtually anywhere into your house or commercial gym if you have one.

When it comes to the handle, the material used in the crafting process is a steel, that is then coated with a layer of rubber with the intention to significantly reduce the chances of slippage on one side, and to offer you a secure grip on the other, so from the very beginning you already know what you can expect from them!

In addition, the plates have a high-impact PVC coating, and what’s great about it is that they are capable enough to withstand rust and rattle, which means that you won’t have to invest in another pair for a longer period of time!

Before we move forward, I would like to inform you that these dumbbells are shipped with a lightweight, aluminum cradle that is sturdy enough to house them fixed in place, so you won’t be obliged to invest in literally anything.

Now, let’s move to the next section where I will briefly describe their level of adjustability.

For your information, these dumbbells use the so-called TwistLock technology which in practice, means that you can change the weight settings that range from 5 to 50 pounds with a single hand!

The weight adjustment process is very easy, because all it takes is to place the dumbbell on their cradles, then twist the handles until you select your ideal weight, and then you can lift them and your training sessions can start instantly!

Last but not least, this model also has a rod locking system, which means that as you’re going down in weight, the dumbbell become smaller in size, and to be honest, I find this very interesting.

To conclude, the Core Fitness Dumbbells are a must-have option, and if you ever decide to purchase them, you will never be disappointed with what they have to offer!

What To Look For Before Buying Adjustable Dumbbells

I mentioned above that dumbbells are the most important part of a home gym. That’s why, you should be very careful before buying a pair, because you need to make sure you understand what exactly you are buying.

There are 3 types of most common dumbbells, and they are:

  • Fixed Dumbbells – Fixed dumbbells are the ones you see at your local gym. They have a weight attached to them and you can’t change them. These usually take up a lot of space on your garage/home gym, and are not preferred. However, if you own a public gym, those are better because everyone works out with different weights. The good part about them is that you don’t need to adjust them before working out, and you can do various supersets and dropsets easily if you are into that kind of things. However, when compared to adjustable dumbbells, they cost a lot more and take up more space. Overall, I don’t recommend them if you are working on home gym.
  • Kettlebells – Kettlebells are weights that look like a ball, and they have a handle on the top. These are mostly used on CrossFit, and they are very different from the traditional fixed or adjustable dumbbells. I personally don’t like them, and i don’t think you will either
  • Adjustable Dumbbells – Oh, my favorites. Adjustable dumbbells as the name suggests, they can be adjusted. That makes them a great option for home gyms, because they don’t take up too much space, and they don’t cost as much as the traditional fixed dumbbells. You can buy 1 or 2 pairs of these, and adjust the weights based on your needs. Some of the most popular dumbbells in this category are made by Bowflex, Powerblock & Ironmaster.

What Else Do You Need To Work-Out With Dumbbells?

There are a few accessories which I think can be helpful, and can make your life easier when working out. Don’t get me wrong, they are NOT needed and you can get a workout of the same quality even if you don’t have any of these accessories.

Weightlifting Gloves – I personally don’t use them, but they can come in handy if you have soft hands. Dumbbells, especially heavy ones, can damage your hands. If you’ve been working out for more than 6 months, you have probably noticed a lot of bumps on your hands that you didn’t have before. This is because you never wore weightlifting gloves. Not only they can protect your hands, but they can also help you get a better grip.

Dumbbell Rack – These can be helpful if you have a bad back, so you don’t have to bend over every time you finish a workout. They are used for storing your dumbbells when you are not using them, however with adjustable dumbbells you don’t need to get a large one. Most adjustable dumbbells come with their own rack, so make sure you check out of they have a rack before you decide to purchase them

Elbow Strap – They are not needed, but better safe than sorry, right? Those can come in handy if you lift heavier weights. Your elbows can get damaged if you don’t train properly.

Weight Lifting Belt – This is for people that lift very heavily. This is needed while doing exercises such as shrugs, deadlifts and other exercises which require heavier weight.


There you have it. I tried to keep the list as short and as good as possible because i didn’t want to confuse you even further. If you’ve reached this far, then you should have an idea of which adjustable dumbbells are the best, and what you should look for when buying a pair. If you have any other questions related to them, please feel free to write a question to us. We will do our best to reply as soon as possible!