Best Punching Bags For Beginners in 2019

If you’re a beginner and you are looking for a punching bag to train boxing, MMA or just to relieve some stress after a long day at work, then you’ve just landed on the right article. In this article, we are going to review the 5 best punching bags for beginners in the market for 2019.

There are a lot of things you should look for when purchasing a punching bag, and i will make sure to go over each of them carefully so you can fully understand what to look for before buying one.

I personally love punching bags, because they can be great for cardio, improving your boxing skills and also great to relieve stress. What I like the most about them is that they don’t take too much space, and you can place them in your bedroom, garage or anywhere else you want, but please, don’t put one in your living room!

Not all of us have time to read a 3,000-word buying guide, so I decided to include a table where you can see the best punching bags and what they are for.

If you have some more time, let’s dive in deeper and look at each of the punching bags in detail. Let’s start.

Best Punching Bag For Beginners

5. TITLE Classic Double End Punching Bag

Title is a very popular brand amongst the boxing and MMA training equipment market. All of their equipment is very high quality and durable, and the same goes for their punching bags.

The classic double end punching bag is one of the best they have ever made, and it comes in 2 sizes: 70 pounds and 100 pounds. If this is the first time you plan on purchasing a punching bag, then i would recommend the lighter version, because it will be easier to get used to it.

The most notable thing and the key point of this punching bag is its durability and the full synthetic leather. This means that no matter how hard you punch it or how long you use it, it will still look and perform like it just came out of the box.

The 3 chains that hold the bag are connected to a very durable chain which can hold the bag hanging securely from the ceiling. The weakest point of most of the punching bags out there is the chain, but this is not the case with this punching bag because unlike others, it’s very durable and can sit in its place for years without a problem.

No matter if you’re a boxer, kick-boxer or MMA fighter, you will definitely love the things this punching bag because it doesn’t have any sand in the bag, so it won’t feel like hitting a wall and damaging your hands.

Even though hitting it feels comfortable, i would still recommend you get a pair of boxing gloves for a cheap price so your hands won’t get damaged. This is especially important for the beginners.

Like every product out there, it has its cons too. If you plan to purchase this punching bag for personal use at home, then it’s fine, but if you own a gym and plan to let this bag be used by multiple people, i would recommend you look at other bags because in my opinion, it isn’t designed to withstand heavy usage.

So, to conclude, as i mentioned earlier, if you plan to buy this punching bag for personal use, then go for it because you won’t find any better bag in this price range, but if multiple people are going to use it, then you should look at other options.

Best Punching Bag For Home Use

4. Everlast MMA Heavy-Bag Kit

If you’re into fighting sports, then i am sure you have definitely heard about Everlast, which is an American brand of boxing, mixed martial arts and fitness-related equipment, clothing, footwear, and accessories. Everlast produces a large quantity of boxing and MMA gloves for all types of training, and boxing-related equipment such as heavy bags, speed bags, and headgear.

This heavy punching bag is designed to help you build strength & endurance, and also to relieve stress and tension. One thing that sets it apart is the premium filler inside the bag, which includes a mixture of sand and blended fibers. Designed to provide you plenty of resistance without injuring your hands, and you’ll appreciate its ability to absorb painful impact shocks after long workouts, so i can say that it’s definitely one of the best in the market.

This 70 pound punching bag is constructed from sturdy polycanvas, and is resistant to rips and tears. The punching bag is also resistant to weather, along with moisture and humidity which means that it can be used outdoors, indoors and any other conditions without a problem.

This model is a great punching bag to suit people of all ages to cater to their fitness and training requirements. The weight, adjustability, and comfort it offers help you to work on your fighting and self-defense skills.

The Everlast heavy bag is a 70 pound heavy bag, which is an ideal choice for beginners, amateurs and children, but if you’re an experienced boxer and if your weight exceeds the 150 pounds mark, then this bag may not provide you the best of results to improve your punching and kicking powers.
One of the things i mostly liked about this product is that it comes with heavy bag gloves, 108-inch hand wraps and a height-customizable chain. This means that as soon as you get this product, you can start using it without any problems.

This bag can also be a suitable option for you if you are a gym owner because of its high-quality construction. It’s very durable and will probably last you for years even if it is being constantly used. It is a bit more expensive compared to the other punching bags in this category, but i would say that it’s worth it because it provides great value for the price!

Best Value Punching Bag

3. RDX Punching Bag

RDX might not be a popular brand in the USA, but it is one of the UK’s most widely known fight brands. They recently started pushing their products to the US, as well as other countries because of the high demand for their products. They’re known for providing the best value for your money in the market, and that’s one of the main reasons why they gained reputation all over the world.

This heavy bag comes in a range of visual options; a black version, a white version, an alternative black version, a version with pink highlights and a version with gold highlights. I liked this a lot because you can choose the color which suits the most to your home or gym decor.

One thing to note about this bag is that it is made up with two layers of Maya Hide leather, which gives it extra stability and resilience. The leather also has a really nice feel to it, and after many sessions of usage, even the white section of the bag will look brand new. This indicates that the print on the bag is also very high quality and it won’t wear out in a week like it does on some punching bags. The stitching is all really tight and secure, along with a heavy duty zip at the top so you don’t have to worry about anything in this part.

The firmness of the bag isn’t too hard, and striking the bag has a small amount of resistance without feeling rock hard and overstuffed. This means that this is a good level of feedback for beginners, however some people have said that the filling isn’t quite evenly distributed, and sinks to the bottom a little bit, but this shouldn’t be a huge problem since if you consider the price of this bag, you can’t ask for more.

Again, this bag is more suitable towards beginners, because if you are an experienced and heavy puncher, you might not like it, because it might swing a bit too much because of it’s slim design. Overall, it’s a bang for the buck and i would recommend it to everyone.

Best Punching Bag For Boxing

2. Outslayer Boxing MMA 100lbs Heavy Bag

Until now, we talked about gym bags that are suitable for home use, and i mentioned that you shouldn’t buy any of them if you own a gym because of their durability. Now it’s time to talk about the big boys.

Finding a perfectly weighted heavy punching bag is not an easy task but with the Outslayer punching bag, you can get what you are searching for at just the right price. If you still are not convinced, i want to mention that this model comes with a 10 Year Warranty Certificate, which Protects Your Heavy Bag Against Any Damage with the Only Exclusion of damage Caused by Weather and Sharp Objects.

This bag can be used for practicing fitness, martial arts, MMA, Boxing or kick-boxing. No matter which category you belong to, you will definitely love this bag. The weight of this bag is 100 pounds, which means that it is ideal for almost anyone that has a bigger weight and larger size.

Constructed using a heavy duty vinyl outer shell material and filled with a punch-absorbing blend of fabric filler, Outslayer’s 100 lb heavy bag is designed to be your go-to training bag for many years. It ships pre-filled at 100 pounds but has a maximum weight of 300 pounds if you want to add more material.
The height is approximately 55 inches with an additional 10 inches length of the straps so the total length can be extended to 65 inches which can be adjusted varying the strap lengths.
What i like the most about this punching bag is that it is suitable for both professionals and beginners, because you can adjust its weight easily. If you’re a beginner, you can remove some of the filling to make it softer and as you get stronger, you can re-fill it according to your needs.
Overall, i would say that this is a ‘buy-it-for-life punching bag’ which will last you for a very long time and help you reach all your goals.

Best Punching Bag For MMA

1. Century BOB XL

The Century BOB is a freestanding heavy bag that comes in regular and XL versions. Unlike traditional heavy bags, these punching bags are designed with a muscular human torso and head that comes complete a glowering, menacing face. These bags are very popular amongst boxers and MMA fighters because they provide as close to a realistic training experience as a punching bag can provide.

The BOB XL punching bag is between 5’6 to 6 feet tall and has adjustable heights of which you can take advantage to get the one that suits you the best. Like other freestanding heavy bags, the bag weighs in at approximately 270 pounds with a full base, which can be filled with sand or water.

The body itself is filled with urethane foam, which is a common material used in insulation because it completely covers any air pockets allowing equal distribution throughout. This essentially makes the whole unit very solid, with a little give as well, reacting appropriately when struck. The material even looks like skin and feels not dissimilar to the same consistency of skin. To add to the realism, certain parts of the Century BOB XL are tougher than others. Striking the nose is noticeably more resistant and ‘harder’ than striking the neck for example, so with these details, you can easily say that this is as realistic as it can get.

One of the big advantages of this punching bag is that unlike traditional punching bags, it doesn’t swing at all. It’s very stable which means that you can punch it without having to worry about the swings.

Setting it up is extremely easy. When you open the box, you will see 2 parts: the body and the base. All you have to do is fill up the base with water, sand or any other heavy material, then screw the body to the base and you’re good to go.

This punching bag is definitely the best one you can get out there, because it will let you train almost any kind of fighting sport as realistically as possible, so if you decide to buy a punching bag to learn self-defense, then the Century BOB XL is definitely your answer.

What To Look For Before Buying A Punching Bag

The process is not as easy as just buying a punching bag, mounting it in your ceiling and then start punching it. You have to make sure you are getting something that is suitable for your bone & body type. If you are a beginner, you will struggle with a very heavy bag, since every punch will make your hands hurt. The worst part is that you can even get your ankles injured. If that happens, you won’t be able to train for at least 3 weeks before it recovers.

First of all, look at what type of punching bags there are and decide for yourself. Here are the most common punching bags:

  • Heavy Duty Punching Bags
  • Uppercut Bags
  • Speed Balls
  • Maize Balls
  • Free Standing Punching Bags

All of them serve a different purpose, so before buying one, decide what you plan to do with the punching bag. Another important thing you should look for is the material of the punching bag. The most common ones are:

  • Leather
  • Canvas & PU

What You Need For Using The Punching Bag Properly

As I said earlier, you need to be careful and make sure you buy everything needed to get your punching bag ready. Before going and ordering a punching bag, please stop for a second and think about my recommendations.

Punching Bag Stand – This is one of the most important parts of the punching bag, especially if you live in a new house. Getting a punching bag stand is very beneficial because you can move the punching bag wherever you want. If you mount the punching bag to your ceiling, you will not only damage your ceiling, but you won’t be able to move it, and it will be stuck there forever.

Boxing Gloves – This is also very important, especially if you are a beginner. Punching needs technique, and if you don’t have the technique there is a 90% chance you are going to injure yourself while training. Wearing a pair of punching gloves while punching the bag, you will reduce the risk of injury, and the punches will feel softer on your knuckles.

Punching Bag Wall Bracket – This is for those who don’t want to get a punching bag stand. If you go this route, make sure you get a high quality punching bag wall bracket that won’t fall off while you are punching the bag, because that will damage both your wall and the things surrounding it.