We all want to get in shape, but there is always something preventing us from going to the gym and getting the body we desire. Most of us have busy schedules and find it hard to go to the gym every day for an hour. At Workout-X, we try to solve that problem for you by helping you choose home workout equipment so you can get your desired body without having to leave your house and going through traffic to get to the gym.
So, what would you need to setup a proper home gym?
If you plan to work out at home, one of the most important things is an adjustable weight bench. Without having an adjustable weight bench, you won’t be able to use your adjustable dumbbells to work out your chest, back and you won’t be able to do some other exercises for some of your muscle groups.
If you are training to lose weight, then you should focus more on cardio equipment such as treadmills, rowing machines, exercise bikes and others. We all have busy lives, and most of us don’t have 2 hours to spare to go out for a jog. That’s why, most of us prefer to do the running in-doors on treadmills. What i love the most about treadmills is that you can watch a movie, read a book or listen to music while you are doing your daily jog, and that’s a great way to multitask.
The Rowing Machine
Another great option is a rowing machine. The Rowing machine is one of the most important equipments that you should have in your home gym. They are great for both your cardiovascular health and burning calories. If you’re a beginner, you should look for some rowing machines that are easier to operate, because honestly, they require a lot of effort.
Spin Bikes & Ellipticals
However, my favorite fitness equipment of all are the spin bike & the elliptical. If you decide to do your cardio with a spin bike, you can do a lot of multi-tasking, since you will be in a seated position. Some of the most common things to do while you are working out on the spin bike are reading, watching the TV, playing games on your phone etc. There are also some stationary bikes which have space for a laptop, and that way you can get your work done while you are losing calories.
Punching Bags & Others
If you like something that activates more muscles, then you should look at some punching bags. Having a punching bag on your gym can be a great way to relieve stress, lose weight and gain strength at the same time. You can also use it to learn some punching techniques, which is always welcome when it comes to self-defense.
Things You Need For Your Home Gym
With a pair of dumbbells, you can target almost 90% of the muscles in your body. They can be used to train your biceps, triceps, chest, legs and more.
If you want to live a healthy and fit life, then you need to do cardio for at least 15 minutes every day. The best way to do that is to jump on a rowing machine and start rowing.
Spin Bikes are also a great way to reach your cardio goals. They are great because you can use them while watching a movie, listening to music or just reading a book. They are a great fit for people that love multi-tasking!
Treadmills are some of the most common cardio machines out there. They are very popular because they are very useful for people that don't have time to go out for a run, and instead prefer to do their daily running right in their living room.
If you are building a home gym, then a weight bench is the first thing you should look for. They are needed for training any muscle group. Most of the dumbbell exercises require a weight bench, so getting one is definitely needed!
A punching bag is very easy to setup, and it's a great addition to your home gym. They can be used for cardio and also for getting rid of the stress gained during your long day at work.